Simple Ways To a Healthy Lifestyle in Dallas, Texas
Although Texas has the unfortunate reputation as being one of the most obese states in the nation, it is easy to live a healthy lifestyle in Dallas. Locals have long-enjoyed staying fit by taking advantage of the city’s outdoor activities and many farmer’s markets. These simple opportunities are enjoyable ways to live a healthy lifestyle in the city.
Dallas is a great city for walkers. Take a stroll through the Turtle Creek or Highland Park neighborhoods and burn calories while taking in the charming sights and historic homes. The city’s 20,000 acres of parkland are ideal places to increase your daily footsteps while decreasing your carbon footprint. With paths and tracks that wind through the wooded acres, the parks offer walkers and runners respite from city life.
Stay fit by sailing, canoeing, kayaking and fishing in any of the area’s 63 pristine lakes. The more adventurous can try the Dallas Watersports Complex, which offers opportunities to have fun and get fit through wake boarding, surfing and water-skiing on Fishtrap Lake.
Exercise is certainly an important component to a healthy lifestyle, but getting the proper nutrition will provide your body with the fuel it needs to stay fit. Luckily, Dallas is home to many farmer’s markets that offer fresh organic produce for affordable prices. The Dallas Farmers Market is open year-round and is a local favorite for seasonal produce like tomatoes, apples and even avocados. The market also sponsors cooking classes that feature local ingredients and healthy dishes.
If you don’t feel like cooking, head to Kalachandji’s, a Dallas favorite for healthy dining. The elegant but inexpensive restaurant wows diners with vegan meals based on seasonal vegetables and Indian flavors. Dishes are bursting with taste but contain no vegetable oils or preservatives.
The city of Dallas makes it easy and enjoyable to stay fit by exercising in it’s stunning outdoor spaces and indulging in fresh, local produce.